Hypnosis School

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Remember H. If you need more guidance, talk to your doctor or dietitian. Replace smoking with other activities that occupy your hands and your mouth. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. L. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. T. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Snack on fruit or chewing gum to satisfy any sweet cravings. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Find something that will replace smoking as a way to relax and do it consistently. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Article Source: Stop smoking now

Article Source: Best way to stop smoking now

.

Article Source: google